The LightYears Knee Recovery Kit: Move Easy and Mag Relief with resistance bands, a yoga mat and walking shoes.
LightYears Health

Your At-Home
Knee Recovery Plan

Trusted by 100,000+ customers,
doctors & physiotherapists
across India

Included in the Knee Recovery Plan

  • What's included, card 1
  • What's included, card 2
  • What's included, card 3
  • What's included, card 4
  • What's included, card 5
  • What's included, card 6

How the Plan Works

How to Get Started

Step 1: Take the 2-minute assessment. Tell us about your knee, your pain, and your routine. Free, no payment.Step 2: Get your personalised kit. Your kit arrives at your door. Designed by experts to match your assessment.Step 3: Follow along on WhatsApp daily. LightYears Coach sends your exercises, nutrition guidance, and check-ins on WhatsApp.

360° Recovery at the Price of Your Supplements

The Knee Recovery Plan provides exercise, nutrition, expert support, and more, all at the price of your regular supplements.

Comparison of what you get from supplements alone versus the Knee Recovery Plan
Supplements Alone
Knee Recovery Plan
Move Easy
Included
Included
Mag Relief
Included
Included
Resistance Band Set
Not included
Included
1-1 Nutrition Consultation
Not included
Included
Customised Physiotherapy
Not included
Included
Weekly Yoga
Not included
Included
Nutrition Tips
Not included
Included
Expert Guidance
Not included
Included
Biweekly check-ins
Not included
Included
WhatsApp Support
Not included
Included

Meet Your Experts

Nutritionist: nutrition every week with Abha Sardesai, 8+ years of experience in nutrition.Physiotherapist: physio everyday with Dr. Vora, 10+ years of experience in physiotherapy.Yoga instructor: yoga every Saturday with Sanam Shah, 7+ years of experience teaching yoga.

What Our Customers Say

★★★★★Verified

“I have been on Move Easy since it was beta-launched. Definitely feel improvement in morning stiffness.”

Meena, Mumbai

★★★★★Verified

“Move Easy is very easy to consume and has certainly supported my joints. I am feeling a visible difference within 14 days.”

Sanjay, Delhi

★★★★★Verified

“Struggling with a frozen shoulder for the past several months, Mag Relief comes to my 'rescue' every time I apply it. It's comforting and eases my shoulder pain significantly.”

Sonali, Pune

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Common Questions

Don't Take Our Word For It, Hear from Our Consumers!

★★★★★
Rajanna V soudhaVerifiedMove Easy

I’m so happy to share that I’ve been feeling much better lately. Over the past 20 days, I’ve been using a new routine that has really helped my knee joint pain. I have already noticed a 25% improvement, and I’m feeling much more mobile. I’m so pleased with the results!

18 June 2026

★★★★★
Anita pereiraVerifiedMove Easy

When ever I take 1sachet daily I feel pain free while walking.

18 June 2026

★★★★★
IndraniL SahaVerifiedMove Easy

Nice product, try it out for its benefits

17 June 2026

★★★★★
padmaVerifiedMove Easy

This product is really helpful ☺️

17 June 2026

★★★★★
Srinath trVerifiedMove Easy

Shoulder pain has reduced by about 30% after about a month of usage. But hip joint pain still persists. It would be great if the Advanced joint support could include some ingredients that reverse osteoporosis and reduce inflammation like bio turmeric. But I find a lot of relief in about 30-35 days of usage. A great product

15 June 2026

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